Start in 2021


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Kurse dürfen wir leider noch nicht anbieten.
Personal-Training 1:1 auf Anfrage:

Antje Mieves
0151-112 111 53

Alle laufenden Kurse starten im August wieder


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  • Montag: 3.8. ab 18:00 – 19:30 Uhr | Mel

  • Dienstag : 4.8. ab 19:00 – 20:30 Uhr | Mel

  • Donnerstag : 6.8. ab 17:30 – 19:00 Uhr | Antje

  • Donnerstag: 6.8. ab 19:00 – 20:30 Uhr | Antje

Fortlaufend wöchentlich

Wenn möglich: Bitte eigene Matte und Hilfsmittel mitbringen!

1:1 Yoga


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ab Montag den 4. Mai kann Personal-Training gebucht werden.

Terminvereinbarung unter: 0151-112 111 53

Ihr habt die Möglichkeit, eine Stunde Yoga zu genießen oder eine Eigenpraxis für Zuhause zu entwickeln.

Yoga Basics am Samstag den 11. Januar


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Yoga-Basis-Workshop
Einführung
9-14.30 Uhr am 11.1.20
50€ incl. gemeinsame Speisen/Getränke

Als Grundlage für den Einstieg in die eigene Yogapraxis oder als Voraussetzung, um weiterführende Yogakurse zu besuchen.
Der Vormittag wird einen Einblick in die folgenden Themenbereiche bieten:

Yoga – was ist das?
-Definition, Wirkung, Grundlagen, Hilfsmittel, Matten
-Philosophischer Einblick
-Praxis: Standhaltungen, Balance, Vorbeugen, Hüftöffner, Drehungen, Umkehrhaltungen, Armbalancen
-Einführung Sonnengruß (Surya Namaskara)
-Pranayama – Atemlenkung
-Praxis-Flow

Am Ende des Workshops bleibt Raum für offene Fragen, persönliche Varianten wie z.B. Alternativen zu vorgegebenen Yogahaltungen.

Anmeldungen bei:
Antje Mieves
antje@yokulca.de 0151-112 111 53

Weihnachtszeit


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Wir lassen das Jahr ausklingen, dafür ist das Yogastudio 2 Wochen geschlossen vom 20. Dezember bis zum 6. Januar 2020.

Ab Dienstag den 7.1.2020 finden alle Kurse wieder statt.

Wir sagen Euch danke für alle Besuche im Yoga bei uns!

Neuer Basis-Workshop für Einsteiger in der 2. Januarwoche geplant. Anmeldungen ab jetzt: 0151-112 111 53


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Partner-Yoga


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Yoga-Basis-Workshop


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Yoga-Basis-Workshop
Einführung
9-14 Uhr am 14.9.2019
50€

Als Grundlage für den Einstieg in die eigene Yogapraxis oder als Voraussetzung, um weiterführende Yogakurse zu besuchen.
Der Vormittag wird einen Einblick in die folgenden Themenbereiche bieten:

Yoga – was ist das?
-Definition, Wirkung, Grundlagen, Hilfsmittel, Matten
-Philosophischer Einblick
-Praxis: Standhaltungen, Balance, Vorbeugen, Hüftöffner, Drehungen, Umkehrhaltungen, Armbalancen
-Einführung Sonnengruß (Surya Namaskara)
-Pranayama – Atemlenkung
-Praxis-Flow

Am Ende des Workshops bleibt Raum für offene Fragen, persönliche Varianten wie z.B. Alternativen zu vorgegebenen Yogahaltungen.

Anmeldungen bei:
Antje Mieves
antje@yokulca.de 0151-112 111 53

Sommerferien


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Das Yogastudio bleibt
Donnerstag 1. August bis
Mittwoch 4. September geschlossen.
Allen eine schöne Sommerzeit und schönen Urlaub!!!

Pfingst-Flow am Montag den 17. Juni von 18-19.30 Uhr mit Mel


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Alle anderen offenen Kurse entfallen in den Pfingstferien vom 10. bis 21. Juni 2019